Active aging means something different to everyone, we believe it’s most rewarding when practiced in a social setting. Why not challenge your brain and body together for the ultimate benefit? We offer group fitness and cognitive skills based boxing classes tailored for older adults and seniors with flexible levels to accommodate a wide range of abilities. Participants can join in anytime, year-round. This program is designed for the general population, blending non-contact boxing with brain and body exercises to foster new motor skills, sharp thinking, social connection and resilience. Exercise helps older adults feel stronger, more balanced and energized for everyday life. It sharpens the mind, boosts mood and builds confidence, making it easier to stay active and connected. We offer two levels which are based on overall fitness, balance and mobility. While age is a factor it is not a determining factor, we will help you to find the best level to keep you safe and challenged.
Useful Articles
Grizzly Strides was featured in The Globe And Mail (2023)
“Boxers in a brightly lit Calgary gym, lunging gloved fists at punching bags, aren’t training for an amateur three rounds or the championship distance of 12 rounds. They’re fighting against a lifelong opponent – Parkinson’s disease.”