Cognitive health, the ability to think, learn, and remember clearly, is essential for effectively carrying out everyday activities. It is a crucial aspect of overall brain health. Research indicates that taking specific steps can reduce the risk of cognitive decline and help sustain cognitive health. Incorporating these changes can significantly support your brain function now and in the future.

What is Brain Health?

According to the National Institute on Aging, brain health encompasses how well a person’s brain functions in various areas, including:

  • Cognitive Health: The ability to think, learn, and remember.

  • Motor Function: The ability to make and control movements, including balance.

  • Emotional Function: The ability to interpret and respond to emotions, both pleasant and unpleasant.

  • Tactile Function: The ability to feel and respond to sensations of touch, including pressure, pain, and temperature.

  • Sensory Function: The ability to see, hear, taste, and detect odors.

Your Brain Fights Back!

Neuroplasticity, also known as brain plasticity, refers to the brain’s ability to reorganize itself by forming new neural connections throughout life. This capability allows the brain to adjust to new experiences, learn new information, and recover from injuries.

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